Weight Loss
How the program works.
About Tirzepatide
How the program works.
About Semaglutide
How Semaglutide Work
Daily Meal Plan
Sample Daily Meal Plan for Weight Loss Program
Here’s a sample of a typical daily meal plan for individuals using Tirzepatide or Semaglutide in our weight loss program, designed to foster sustainable healthy eating habits:
BREAKFAST
1/2 cup of unsweetened oatmeal topped with a dollop of honey-infused low-fat yogurt
MORNING SNACK
Protein shake containing no more than 150 calories
LUNCH
Grilled chicken breast (medium-sized) paired with 1 cup of assorted vegetables, lettuce, 1 to 2 slices of whole grain bread, and a light dressing
AFTERNOON SNACK
1 to 2 tablespoons of hummus served with a portion of whole wheat pita bread (1/2)
DINNER
A generous serving of preferred protein accompanied by 1 to 2 cups of vegetables and 1/2 to 1 cup of whole wheat pasta, beans, brown rice, or quinoa. Enjoy ample servings of lettuce or spinach alongside.
NIGHTTIME SNACK
Optional: Protein bar
New Customer Special
Take advantage of our limited-time New Client Special, designed to pamper you and unveil your natural beauty.
Health Life Talk Sessions
Health
Sustainable, long-term success hinges on addressing the root causes of obesity, namely, dysfunctional thoughts and behaviors. Rather than solely focusing on weight loss, the emphasis should be on altering these patterns to achieve and maintain a modest, yet manageable reduction in weight (typically 10-20% of initial weight). This approach prioritizes overall well-being and quality of life over mere numerical targets.
Therapeutic interventions encompass educational programs to promote healthier eating habits, increase physical activity, and foster positive body image. Patients are encouraged to actively participate in their treatment, receiving thorough information, education, and support akin to a rehabilitation process.
Avoiding drastic diets or rigid control is crucial, as such approaches often lead to loss of control and erratic calorie intake. Instead, the emphasis is on sustainable lifestyle changes that promote lasting health and wellness.
Health Life Talk Sessions
TALK SESSIONS
Successful, long-term outcomes are more likely when weight loss is a result of addressing underlying dysfunctional thoughts and behaviors associated with obesity.
The objective should not solely focus on drastic weight reduction but rather on achieving and sustaining a modest weight loss (typically 10-20% of initial weight) that contributes to improved health outcomes. Thus, treatment encompasses an educational component targeting behavioral changes in eating habits, promoting physical activity, and fostering positive body image.
Active participation and engagement of the patient throughout the therapeutic process are crucial, akin to a supportive rehabilitation journey. The emphasis shifts from mere weight loss to enhancing overall well-being and quality of life. Rigid dietary restrictions often lead to loss of control and may result in erratic or uncontrolled calorie intake.
Nutritionally Complete Plan
NUTRITIONALLY
At the core of every effective weight management approach lies proper nutrition. Weight loss is unattainable without consuming fewer calories than one expends, but it’s equally crucial to adopt a nutritious eating pattern. Our personalized weight loss program entails tailoring dietary plans to each participant’s unique circumstances, addressing their specific issues, requirements, and preferences whenever feasible.
Nutritionally Complete Plan
COMPLETE PLAN
At the core of all effective weight management strategies lies proper nutrition. Weight loss necessitates consuming fewer calories than expended, while adhering to a nutritious eating regimen. Our tailored weight loss approach involves customizing dietary plans to suit each participant’s unique circumstances, addressing their specific challenges, requirements, and culinary preferences wherever feasible.
Personal Trainer Program
PERSONAL TRAINER
Our individualized ONE-ON-ONE program is designed specifically for those seeking to embark on a new lifestyle centered around exercise but are unsure of where to begin.
Personal Trainer Program
Program
Our personalized ONE-ON-ONE program is designed specifically for those seeking to embark on a new lifestyle fueled by sports but are unsure where to begin.
This program revolves around a pragmatic action plan tailored to your current physical condition, aimed at delivering tangible weight loss outcomes. Setting realistic goals is key, and our personal coach is there to gauge your efforts incrementally and guide you through each stage of the journey.
These are some of the benefits you will gain with our personal trainer program:
Knowledge on the exercises best suited for you
Increase muscle mass
Be healthier
Toning body
Cardiorespiratory resistance
Truly reach your sporting goals
Increase your self confidence
Weight Management Plan
Weight
We understand that this surplus fat directly impacts both quality of life and health, elevating the risk of conditions such as diabetes, cardiovascular diseases, joint issues, and psychological concerns.
While acknowledging the importance of aesthetics in fostering motivation, our focus extends beyond mere appearance.
Through our medical weight management program, we aim to not only reduce body fat levels but also provide tailored interventions to address individual needs.
By adopting this holistic approach, we ensure that the results are sustainable over time, leading to a multitude of benefits spanning physical, psychological, and aesthetic domains.
Weight Management Plan
Management plan
However, we acknowledge the importance of aesthetics in maintaining motivation. Therefore, if you choose to enroll in our medical weight management program, our focus will be on reducing body fat levels while providing tailored interventions.
By addressing both the physical and psychological aspects, our program aims to produce lasting results, offering benefits not only in terms of health but also in enhancing appearance and well-being.
Our Services
Weight Loss Treatment in Van Nuys
Latest news and Weight loss tips for everyone, written by our Doctors
Contact Us
OUR MAIN OFFICE
7218 Van Nuys Blvd Suite D, Van Nuys, CA 91405
CALL US
818-997-7575